THE 2-MINUTE RULE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Possibly holding the breath (due to the excess steadiness of the additional breath) delivers additional bracing and thus will allow just one to exert a bit extra pressure, BUT, specifically for older folks, or any person with blood pressure level/coronary heart challenges, I believe the safer, but however very efficient means of executing this, is